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Hello, I am Christine Kalkschmid

WELCOME TO CK Health & Nutrition Coaching

Start your individual health program today!

My Programs

FREE COURSES

A guide to Healthy Eating

This course provides you with plenty of valuable information including recipes and a 28-day meal plan.

INDIVIDUAL COACHING

Fully individualized 1:1 Coaching

I am here to support you on your journey to your best and healthiest self.

ONLINE COURSES

The Rowing Course

Learn how to row on the c2 erg efficiently to crush your workouts!

ONLINE COURSES

The healthy menopause course

In this course, I help exhausted women ages 42 - 58 lose weight, improve their wellbeing, and regain their energy so they can thrive in all aspects of their life.

“Do you want to live a healthy and active life? I am happy to support you!”
— Christine Kalkschmid